“How do I stay focused on one task without getting distracted?”

Given the number of distractions in our environment I see more and more parents complaining about how their children lack focus. Though today's topic: "How can I stay focused on one task and not get distracted" applies to everyone young and old. I myself have found myself on many occasions being tempted to check my emails, update twitter and watch a webinar all at the same time!

Today’s question is around a very important aspect of all our lives. A parent has sent in the question but it is applicable to adults too!

“How do I stay focused on one task without getting distracted?”

Please click on the photo below to watch the video and hear what you need to do to be successful in staying focused:

Painting to Relieve Stress. Yes you got that Right!

Stressed about something? Having anxiety or nervousness? These are all severe mental health conditions. Notice how when you want to calm your hyperactive children, and if you give them some task, or paper and colors they are submerged in it for a couple of hours at least before they start with their tantrums again. Or moreover, they don't even remember what they were complaining about. 

Have you tried anything of this sort for yourself, as we all have something to complain about, yet we don't know who to approach or where to take the anger out. Most of us land up gossiping, which to me is a total WASTE of time and energy. I believe in being constructive and productive. Today many therapists are using art therapy to encourage self-expression and improve communication. Do we need therapists? I would say "NO". Just a small investment in some brushes, paints and canvas.