Just like every other part of your body, the processes that support strong, vivacious hair depends on a balanced diet. It can take longer to notice changes in your hair than in your skin. There's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels.
So...If you eat a balanced, varied, protein rich diet you'll be giving your hair the love and care it needs and deserves.
